In case of an emergency: 

In case of an emergency: 



Occasionally, a crisis may occur between sessions, and I may not be available. If you are struggling with your mental health between our therapy sessions please seek additional support from:

Contact family, if available

Your GP

Social services/crisis support

Go to A&E or call 111 or 999 

Additional organisations which can offer support include:

Maytree, Respite Centre/Sanctuary for the suicidal

https://www.maytree.org.uk/

Tel: 0207 2637070

72 Moray Rd, Finsbury Park, London N4 3LG

The Samaritans 24/7 

Whatever you're going through, you can call them any time, from any phone for FREE. 

Tel: 116 123 (freephone) 

Email jo@samaritans.org (it may take some days to hear back by email)

Shout

https://giveusashout.org/

Shout is the UK's first and only 24/7 text service for anyone in crisis. Get free, confidential mental health support anytime, anywhere. Text 'Shout' to 85258 

SANEline

SANEline is a national out-of-hours mental health helpline offering specialist emotional support, guidance and information to anyone affected by mental illness, including family, friends and carers. 

Tel: 0300 304 7000 

Hours: 4pm – 10pm

Saint Marys House, St Mark's Studios, 14 Chillingworth Rd, London N7 8QJ

Are you, or is a young person you know, not coping with life? For confidential suicide prevention advice contact HOPELINE247. 

https://www.papyrus-uk.org/

Tel: 0800 068 4141 

Text: 88247 

Email: pat@papyrus.uk.org 

Hours: 9am -10pm week days, 2pm-10pm weekends and bank holidays