Links/Resources
For emergencies, please see here.
Access all websites by clicking on the underlined text:
PTSD and CPTSD Resources:
- from The Art of Healing Trauma Blog by Heidi Hanson
- a website and book by Pete Walker, M.A., MFT
"...an invaluable, comprehensive resource for anyone with a childhood history of trauma..." (Julie Scheinman, M.A., MFT)
- this book by Janina Fisher "integrates a neurobiologically informed understanding of trauma, dissociation, and attachment with a practical approach to treatment, all communicated in straightforward language accessible to both client and therapist..."
- this book by Babette Rothschild "fulfills its major goal - to build a bridge between the practice of traditional verbal therapy and body-oriented therapies..." (Mary Beth Williams, PhD., LCSW, CTS
Professional Bodies:
The Craniosacral Therapy Association of the UK (CSTA)
The leading accrediting body for craniosacral therapy in the UK
Supports and develops the work of schools teaching a biodynamic approach to craniosacral therapy
World famous centre for Core Process Psychotherapy and Kum Nye training. on Dartmoor, Devon England
UKCP accredited professional training in Mindfulness Based Core Process Psychotherapy
The professional association of psychotherapists trained at the Karuna Institute in Core Process Psychotherapy and is a member of the HIPC Humanistic and Integrative Psychotherapy College
Professional association of psychotherapy organisations and practitioners in the United Kingdom
Resources:
Viola is a microbiome analyst practising in Harley Street, London UK
Homeopathy with Caroline Caskin
Caroline is a
natural health practitioner and one of the UK’s leading homeopaths
Tara Brach, Ph.D, psychologist, author and teacher of meditation, emotional healing and spiritual awakening.https://www.tarabrach.com/
Low-Cost Craniosacral Clinic, Body College Low Cost Clinic offers low cost craniosacral therapy sessions in Haggerston. Sessions are held by final year students under supervision by experienced tutors.
https://bodycollege.net/low-cost/
In case of an emergency:
Occasionally, a crisis may occur between sessions, and I may not be available. If you are struggling with your mental health between our therapy sessions please seek additional support from:
Contact family, if available
Your GP
Social services/crisis support
Go to A&E or call 111 or 999
Additional organisations which can offer support include:
Maytree, Respite Centre/Sanctuary for the suicidal
https://www.maytree.org.uk/
Tel: 0207 2637070
72 Moray Rd, Finsbury Park, London N4 3LG
The Samaritans 24/7
Whatever you're going through, you can call them any time, from any phone for FREE.
Tel: 116 123 (freephone)
Email jo@samaritans.org (it may take some days to hear back by email)
Shout
https://giveusashout.org/
Shout is the UK's first and only 24/7 text service for anyone in crisis. Get free, confidential mental health support anytime, anywhere. Text 'Shout' to 85258
SANEline
SANEline is a national out-of-hours mental health helpline offering specialist emotional support, guidance and information to anyone affected by mental illness, including family, friends and carers.
Tel: 0300 304 7000
Hours: 4pm – 10pm
Saint Marys House, St Mark's Studios, 14 Chillingworth Rd, London N7 8QJ
Are you, or is a young person you know, not coping with life? For confidential suicide prevention advice contact HOPELINE247.
https://www.papyrus-uk.org/
Tel: 0800 068 4141
Text: 88247
Email: pat@papyrus.uk.org
Hours: 9am -10pm week days, 2pm-10pm weekends and bank holidays